Welcome back to another episode of The Embodied Woman Podcast!  Today, I am joined by the incredible Samantha Skelly.

This episode is jam-packed with tools you can use to self-regulate through the breath whenever you’re dealing with anxiety, processing trauma, healing, or need to come back to your body.

In this episode you will hear:

– What does being an Embodied Woman mean to Sam

– How Sam finds pleasure in life every single day

– The power of breathing and Sam’s journey into breathwork

– Breaking down the fear of feeling and tuning into your power

– What shifts in your body when you re-learn how to breathe

– The reality of how to expand into your greatness and play into your infinite potential

– Some of the fears that may be stopping you from playing all in

– How Sam rewrites her stories in order to shift into her greatness

– How to put your trust and surrender into your business and life

– Stop underestimating your power to choose

– The 5 personality patterns

Do me a huge favor and screenshot this episode, share it on your Instagram, and tag me @iamtaylorsimpson and the podcast @embodiedwomanpodcast 

Connect with Sam:

@samanthaskelly | @hungryforhappiness | @pausebreathwork

Sam’s Book Recommendation: The 5 Personality Patterns

Find Your Archetype: Take The UNTAMED Archetype Quiz here