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EPISODE 307

The Embodied
Woman Podcast :

Regulating Anxiety and Overwhelm With These Breathwork Techniques With Samantha Skelly

Regulating Anxiety and Overwhelm With These Breathwork Techniques With Samantha Skelly

Regulating Anxiety and Overwhelm With These Breathwork Techniques With Samantha Skelly

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Welcome back to another episode of The Embodied Woman Podcast!  Today, I am joined by the incredible Samantha Skelly.

This episode is jam-packed with tools you can use to self-regulate through the breath whenever you’re dealing with anxiety, processing trauma, healing, or need to come back to your body.

In this episode you will hear:

– What does being an Embodied Woman mean to Sam

– How Sam finds pleasure in life every single day

– The power of breathing and Sam’s journey into breathwork

– Breaking down the fear of feeling and tuning into your power

– What shifts in your body when you re-learn how to breathe

– The reality of how to expand into your greatness and play into your infinite potential

– Some of the fears that may be stopping you from playing all in

– How Sam rewrites her stories in order to shift into her greatness

– How to put your trust and surrender into your business and life

– Stop underestimating your power to choose

– The 5 personality patterns

Do me a huge favor and screenshot this episode, share it on your Instagram, and tag me @iamtaylorsimpson and the podcast @embodiedwomanpodcast 


Connect with Sam:

@samanthaskelly | @hungryforhappiness | @pausebreathwork

Sam’s Book Recommendation: The 5 Personality Patterns

Find Your Archetype: Take The UNTAMED Archetype Quiz here

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